Just as there are foods that can give you beautiful, smooth skin, there are foods that can stop hair fall and bring out the best of your hair.
Whether you are suffering from hair loss or not, there are certain foods that will not only help you grow hair but also improve its condition as well as the scalp, of course.
Keeping the hair and scalp well-nourished and well-pampered should let you have gorgeous and luscious locks.
The following foods are ideal in being included in your diet to stop hair fall and grow healthy hair instead:
1. Salmon
Salmon is very high in omega-3 fatty acid, protein, iron, and B-12 vitamin content, making salmon one of the excellent foods to breathe life to brittle, dry, and dull tresses.
Omega-3 fatty acids specifically improve the health of a dry scalp.
If you are not a fan of the actual fish, there are salmon oil supplements which may not be as good as the fish itself although they may still help.
2. Oysters
Oysters can provide an excellent supply of zinc, a naturally occurring mineral in the hair. Zinc helps in the absorption of certain vitamins to keep the hair in its normal cycle and thus, stop hair fall.
The lack and overabundance of zinc can lead to brittle, dry hair, and some cases hair loss.
3. Low-Fat Dairy and Poultry Products
Dairy and poultry products are excellent sources of high-quality protein. Eggs, chicken, turkey, milk, and cheese can provide such protein supply.
Milk and yogurt contain calcium and the necessary B vitamins (e.g., B2, B6, B7, and B12) that are good for the hair.
4. Brazil Nuts
Selenium is a mineral that helps produce certain forms of proteins. Therefore, they can be beneficial to hair growth.
Brazil nuts have high selenium content, making them a good dietary source to stop hair fall. Aside from selenium, they are also good sources of vitamin B-complex, vitamin E, zinc, potassium, and copper.
5. Legumes
According to the American Academy of Dermatology, legumes are very rich in protein to which the hair thrives upon. Beans, mainly, give a good supply of minerals which are good for the hair and hair regrowth, particularly iron, zinc, and biotin.
A deficient supply of any of these minerals can result in hair loss.
6. Dark Green Vegetables
Dark green vegetables such as broccoli, spinach, arugula, and collard greens are mostly rich in vitamins A and C. These vitamins help in the production of sebum, the natural hair conditioner. (Excessive sebum build-up however can lead to oily hair or can contribute to hair loss.)
Dark green vegetables also boost hair health and quality because they are rich in iron and calcium. To stop hair fall while preventing an oily hair or prevent any harmful side effects, do not consume too much.
